Byungmoon Cho 10000m row
10,000m
Meters
45:00.5
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
October 21, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000m | 2:15.0 | 142 | 789 | 19 | 131 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 19 | 122 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 19 | 127 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 19 | 133 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 20 | 135 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 19 | 139 |
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Workout Graph
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