Byungmoon Cho 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 121 |
October 23, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 15 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 17 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 17 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 15 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 15 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 15 |
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Workout Graph
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