Byungmoon Cho 416m row
416m
Meters
2:08.6
Time
2:34.5
Pace
20
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 116 |
October 31, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 416m | 2:34.5 | 95 | 626 | 14 | 119 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 16 | 112 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 16 | 118 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 14 | 121 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 14 | 122 |
| 0:05.1 | 416m | 2:39.3 | 86 | 597 | 12 | 123 |
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Workout Graph
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