Byungmoon Cho 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
November 02, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 | 140 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 118 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 135 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 141 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 151 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 158 |
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Workout Graph
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