Byungmoon Cho 2800m row
2,800
Meters
13:13.7
Time
2:21.7
Pace
157
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 114 |
November 02, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.7 | 2,800 | 2:21.7 | 123 | 723 | 157 | 15 | 132 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 33 | 15 | 127 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 34 | 14 | 137 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 35 | 15 | 137 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 33 | 16 | 126 |
| 1:52.3 | 2,800 | 2:20.3 | 127 | 735 | 22 | 21 | 134 |
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Workout Graph
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