Byungmoon Cho v6:00/2:00r...6 row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 04, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 28 | 156 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | 158 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 161 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 164 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 153 | |
| r: 2:00 | 245m | ||||||
| r1,739m |
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Workout Graph
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