Byungmoon Cho v2500m/3:00r...4 row
10,000m
Meters
39:38.5
Time
1:58.9
Pace
669
Calories
158
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,764m |
| Overall Time | 51:38.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 113 |
November 13, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.5 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 158 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 23 | 152 | |
| r: 3:00 | 538m | ||||||
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 24 | 157 | |
| r: 3:00 | 465m | ||||||
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 24 | 161 | |
| r: 3:00 | 428m | ||||||
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 25 | 164 | |
| r: 3:00 | 333m | ||||||
| r1,764m |
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Workout Graph
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