Byungmoon Cho 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 15, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 25 | 160 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 147 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 155 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 165 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 168 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 171 |
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Workout Graph
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