Byungmoon Cho 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 105 |
November 20, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 26 | 173 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 147 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 185 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 191 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.