Byungmoon Cho 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 119 |
November 21, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 17 | 118 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 112 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 111 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 113 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 115 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 115 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 145 |
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Workout Graph
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