Byungmoon Cho 30:06 row
6,831m
Meters
30:06.6
Time
2:12.2
Pace
412
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 146 |
November 22, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,831m | 2:12.2 | 151 | 820 | 20 | 136 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 133 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 135 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 139 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 | 140 |
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Workout Graph
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