Byungmoon Cho 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
298
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 108 |
November 22, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 19 | 106 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 119 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 107 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 97 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 15 | 83 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 97 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.