Byungmoon Cho v5000m/3:00r...1 row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
333
Calories
160
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 22:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
November 26, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 160 | |
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 160 | |
| r: 3:00 | 291m | ||||||
| r291m |
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Workout Graph
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