Byungmoon Cho 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
324
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
November 26, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 23 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 143 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 22 | 153 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 22 | 156 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 23 | 159 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 23 | 161 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 23 | 159 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 23 | 161 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 24 | 162 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 25 | 164 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 166 |
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Workout Graph
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