Byungmoon Cho v1000m/2:00r...4 row
4,000m
Meters
15:28.6
Time
1:56.0
Pace
275
Calories
135
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 23:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 105 |
November 27, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 135 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 81 | |
| r: 2:00 | 396m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 141 | |
| r: 2:00 | 271m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 159 | |
| r: 2:00 | 277m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 159 | |
| r: 2:00 | 201m | ||||||
| r1,145m |
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Workout Graph
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