Byungmoon Cho 10000m row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
609
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 120 |
November 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 19 | 138 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 127 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 19 | 135 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 | 136 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 | 138 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 | 142 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 20 | 141 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 20 | 139 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 20 | 143 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 21 | 144 |
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Workout Graph
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