Byungmoon Cho v1:00/1:00r...7 row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 118 |
December 08, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 26 | 157 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 140 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 156 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 162 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 161 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 1:00 | 143m | ||||||
| r1,150m |
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Workout Graph
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