Byungmoon Cho v1:00/4:00r...1 row
235m
Meters
1:00.0
Time
2:07.6
Pace
14
Calories
110
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 425m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 109 |
December 12, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 110 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 110 | |
| r: 4:00 | 190m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.