Byungmoon Cho v4:00/4:00r...4 row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
156
Heart Rate
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 110 |
December 12, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 26 | 156 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 147 | |
| r: 4:00 | 802m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 158 | |
| r: 4:00 | 698m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 159 | |
| r: 4:00 | 531m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 160 | |
| r: 4:00 | 778m | ||||||
| r2,809m |
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Workout Graph
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