Byungmoon Cho v4:00/4:00r...4 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
152
Heart Rate
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 104 |
December 15, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 26 | 152 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 138 | |
| r: 4:00 | 568m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 155 | |
| r: 4:00 | 754m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 157 | |
| r: 4:00 | 773m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 4:00 | 833m | ||||||
| r2,928m |
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Workout Graph
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