Byungmoon Cho 10000m row
10,000m
Meters
43:36.3
Time
2:10.8
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
December 16, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.3 | 10,000m | 2:10.8 | 156 | 838 | 19 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 19 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 19 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 19 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 19 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 22 |
UT2 (80%, 134 BPM), steady state recovery
RPE 4 (1-10 scale)