Byungmoon Cho 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
December 17, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 17 | 113 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 111 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 114 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 113 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 114 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 113 |
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Workout Graph
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Warm up.
RPE 1, zone 1