Byungmoon Cho 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
330
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
December 17, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 23 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 132 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 141 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 148 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 152 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 154 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 154 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 | 156 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 157 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 24 | 159 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 159 |
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Steady-state UT1, 5k, 2:00 split, 23 SPM, 119 DF
RPE 7
Wanted stay below 151 bpm but eventually drifted into 156 bpm for the last 7-8 mins out of 20 mins piece