Byungmoon Cho 1:00:00 row
13,645
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
December 18, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,645 | 2:11.9 | 152 | 824 | 19 | 129 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 19 | 128 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | 126 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 | 130 |
| 40:00.0 | 2,263 | 2:12.5 | 150 | 817 | 19 | 130 |
| 50:00.0 | 2,258 | 2:12.8 | 149 | 813 | 19 | 132 |
| 1:00:00.0 | 2,267 | 2:12.3 | 151 | 819 | 19 | 131 |
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Workout Graph
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Steady state UT2, 1 hour, 2:12 split, 19 SPM, 117 DF
RPE 5
127 BPM