Byungmoon Cho 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
331
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
December 20, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 25 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 137 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 145 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 151 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 154 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 157 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 158 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 | 161 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 161 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 25 | 164 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 165 |
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Workout Graph
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Steady-state UT1, 5k, 2:00 split, 25 SPM, 122 DF
RPE 7