Byungmoon Cho 10000m row
10,000m
Meters
46:35.1
Time
2:19.7
Pace
573
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 104 |
December 22, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.1 | 10,000m | 2:19.7 | 128 | 741 | 18 | 136 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 19 | 143 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 19 | 139 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 19 | 136 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 19 | 132 |
| 9:24.6 | 10,000m | 2:21.1 | 124 | 728 | 18 | 131 |
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Workout Graph
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Steady state UT2, 10k, 2:20 split, 19 SPM, 100 DF, did this right after 10 mins max effort
RPE 4
133 BPM
Low DF works better for UT2