Byungmoon Cho v12:00/2:00r...3 row
9,025m
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
164
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
December 23, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,025m | 1:59.6 | 204 | 1002 | 25 | 164 | |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 2:00 | 310m | ||||||
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 26 | 165 | |
| r: 2:00 | 241m | ||||||
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 26 | 169 | |
| r: 2:00 | 233m | ||||||
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 12 Minutes with 2 Minutes Rest - WOD
Max effort. Try to keep 2:00 split.
Try to stay in UT2 but probably gone over to anaerobic from the second half of second interval. From there on, it was a bit like holding on for dear life. Last interval, I took easy at 2:03 but was able to crank it up to sub 2:00 with 6 mins to go.