Byungmoon Cho 1:00:00 row
13,662m
Meters
1:00:00.0
Time
2:11.7
Pace
824
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 111 |
December 26, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,662m | 2:11.7 | 153 | 826 | 19 | 137 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 18 | 130 |
| 24:00.0 | 2,758m | 2:10.5 | 157 | 841 | 19 | 137 |
| 36:00.0 | 2,734m | 2:11.6 | 153 | 827 | 19 | 140 |
| 48:00.0 | 2,728m | 2:11.9 | 152 | 824 | 19 | 138 |
| 1:00:00.0 | 2,742m | 2:11.2 | 155 | 832 | 20 | 140 |
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Workout Graph
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Steady state UT2, 10k, 2:12 split, 19 SPM, 111 DF
RPE 4
137 BPM