Byungmoon Cho v4:00/2:00r...7 row
5,078m
Meters
19:00.0
Time
1:52.2
Pace
361
Calories
158
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
December 29, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,078m | 1:52.2 | 247 | 1151 | 26 | 158 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 156 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 159 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 160 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 151 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 162 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 164 | |
| r: 2:00 | 274m | ||||||
| r2,056m |
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Workout Graph
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4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort
125 DF (a bit too high)