Byungmoon Cho 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
February 07, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 162 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 152 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 161 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 163 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 165 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 170 |
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Workout Graph
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