Byungmoon Cho 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
583
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 119 |
February 08, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 769 | 583 | 20 | 128 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 116 | 20 | 123 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 117 | 20 | 131 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 116 | 20 | 129 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 20 | 128 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 117 | 21 | 132 |
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Workout Graph
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