Byungmoon Cho 12000m row
12,000m
Meters
53:36.2
Time
2:14.0
Pace
716
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
February 14, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.2 | 12,000m | 2:14.0 | 145 | 800 | 20 | 135 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 120 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 19 | 126 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 19 | 127 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 19 | 128 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 19 | 127 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 19 | 128 |
| 4:37.3 | 7,000m | 2:18.6 | 131 | 751 | 19 | 130 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 19 | 130 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 18 | 132 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 21 | 150 |
| 3:57.7 | 11,000m | 1:58.8 | 208 | 1017 | 27 | 158 |
| 3:53.2 | 12,000m | 1:56.6 | 221 | 1059 | 28 | 164 |
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Workout Graph
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