Byungmoon Cho 13500m row
13,500m
Meters
58:21.9
Time
2:09.7
Pace
827
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 16, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.9 | 13,500m | 2:09.7 | 160 | 852 | 22 | 142 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 121 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 127 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 | 131 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 133 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 | 134 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 21 | 137 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 21 | 137 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 22 | 146 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 23 | 150 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 22 | 154 |
| 4:04.8 | 12,000m | 2:02.4 | 191 | 956 | 26 | 160 |
| 3:59.1 | 13,000m | 1:59.5 | 205 | 1004 | 28 | 163 |
| 1:57.4 | 13,500m | 1:57.4 | 216 | 1044 | 29 | 165 |