Byungmoon Cho 11500m row
11,500m
Meters
53:19.5
Time
2:19.1
Pace
662
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
February 17, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.5 | 11,500m | 2:19.1 | 130 | 747 | 18 | 123 |
| 10:59.0 | 2,300m | 2:23.2 | 119 | 709 | 19 | 120 |
| 10:34.9 | 4,600m | 2:18.0 | 133 | 758 | 19 | 123 |
| 10:37.4 | 6,900m | 2:18.5 | 132 | 752 | 18 | 124 |
| 10:38.0 | 9,200m | 2:18.6 | 131 | 751 | 19 | 126 |
| 10:30.2 | 11,500m | 2:17.0 | 136 | 768 | 20 | 124 |
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Workout Graph
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