Byungmoon Cho 497m row
497m
Meters
2:29.0
Time
2:29.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 111 |
February 26, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 497m | 2:29.8 | 104 | 657 | 19 | 104 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | 94 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 18 | 101 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 | 106 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 19 | 108 |
| 0:27.4 | 497m | 2:21.2 | 124 | 727 | 20 | 115 |
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Workout Graph
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