Byungmoon Cho 500m row
500m
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 115 |
March 03, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 18 | 129 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 21 | 138 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 19 | 135 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 18 | 128 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 17 | 124 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 16 | 124 |
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Workout Graph
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