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Byungmoon Cho 13500m row

13,500

Meters

59:46.8

Time

2:12.8

Pace

782

Calories

144

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count1244
Drag Factor114

March 16, 2024 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:46.8 13,500 2:12.8 149 813 782 20 144
1:21.0 300 2:15.0 142 789 17 21 118
1:20.7 600 2:14.5 144 795 17 19 123
1:21.5 900 2:15.8 140 780 17 20 126
1:21.1 1,200 2:15.1 142 787 17 19 127
1:21.2 1,500 2:15.3 141 785 17 19 132
1:21.1 1,800 2:15.1 142 787 17 19 134
1:21.2 2,100 2:15.3 141 785 17 19 129
1:21.0 2,400 2:15.0 142 789 17 19 136
1:21.0 2,700 2:15.0 142 789 17 19 137
1:21.6 3,000 2:16.0 139 778 17 19 138
1:21.6 3,300 2:16.0 139 778 17 19 141
1:21.3 3,600 2:15.5 141 784 17 20 139
1:21.4 3,900 2:15.6 140 782 17 19 139
1:21.9 4,200 2:16.5 138 773 17 19 136
1:22.1 4,500 2:16.8 137 770 17 19 136
1:21.3 4,800 2:15.5 141 784 17 20 139
1:20.9 5,100 2:14.8 143 791 17 20 138
1:21.1 5,400 2:15.1 142 787 17 19 139
1:20.6 5,700 2:14.3 144 796 17 21 140
1:20.9 6,000 2:14.8 143 791 17 20 143
1:20.5 6,300 2:14.1 145 798 17 21 146
1:20.8 6,600 2:14.6 143 793 17 21 145
1:20.6 6,900 2:14.3 144 796 17 20 141
1:20.1 7,200 2:13.5 147 806 17 21 144
1:21.5 7,500 2:15.8 140 780 17 21 143
1:21.2 7,800 2:15.3 141 785 17 20 143
1:21.0 8,100 2:15.0 142 789 17 21 144
1:21.0 8,400 2:15.0 142 789 17 20 144
1:20.9 8,700 2:14.8 143 791 17 21 141
1:19.6 9,000 2:12.6 150 815 18 21 147
1:17.8 9,300 2:09.6 161 852 18 21 152
1:17.7 9,600 2:09.5 161 854 18 22 155
1:17.8 9,900 2:09.6 161 852 18 22 156
1:17.9 10,200 2:09.8 160 850 18 22 157
1:17.8 10,500 2:09.6 161 852 18 22 157
1:17.7 10,800 2:09.5 161 854 18 22 159
1:17.0 11,100 2:08.3 166 869 18 23 161
1:16.7 11,400 2:07.8 168 876 18 23 162
1:16.7 11,700 2:07.8 168 876 18 23 160
1:17.4 12,000 2:09.0 163 861 18 23 158
1:16.9 12,300 2:08.1 166 872 18 23 162
1:17.1 12,600 2:08.5 165 867 18 23 161
1:15.9 12,900 2:06.5 173 895 18 24 163
1:15.6 13,200 2:06.0 175 902 18 25 165
1:15.1 13,500 2:05.1 178 914 19 24 165

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Workout Graph

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