Byungmoon Cho 3000m row
3,000m
Meters
15:19.4
Time
2:33.2
Pace
159
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 114 |
March 16, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000m | 2:33.2 | 97 | 634 | 18 | 122 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 19 | 117 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 18 | 125 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 20 | 128 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 19 | 126 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 19 | 127 |
| 2:52.3 | 3,000m | 2:52.3 | 68 | 535 | 19 | 112 |
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Workout Graph
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