Byungmoon Cho 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
331
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 126 |
March 21, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 24 | 151 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 159 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 27 | 164 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 25 | 168 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 171 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 27 | 173 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 174 |
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Workout Graph
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