Byungmoon Cho 3000m row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
170
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 128 |
March 21, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 19 | 139 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 20 | 122 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | 133 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 20 | 142 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 19 | 146 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 20 | 148 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 21 | 145 |
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Workout Graph
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