Byungmoon Cho v2000m/2:00r...5 row
10,000m
Meters
40:04.5
Time
2:00.2
Pace
660
Calories
166
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 50:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
March 24, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.5 | 10,000m | 2:00.2 | 201 | 993 | 25 | 166 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 2:00 | 322m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 165 | |
| r: 2:00 | 233m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 25 | 168 | |
| r: 2:00 | 239m | ||||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 25 | 169 | |
| r: 2:00 | 97m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 27 | 172 | |
| r: 2:00 | 230m | ||||||
| r1,121m |
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Workout Graph
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