Byungmoon Cho v2:00/2:00r...5 row
3,746m
Meters
14:00.0
Time
1:52.1
Pace
267
Calories
157
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 131 |
March 31, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,746m | 1:52.1 | 248 | 1154 | 28 | 157 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 145 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 154 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 154 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 166 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 168 | |
| r: 2:00 | 250m | ||||||
| r1,362m |
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Workout Graph
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