Byungmoon Cho v1000m/2:00r...6 row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
415
Calories
163
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 35:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 125 |
April 01, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 27 | 163 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 149 | |
| r: 2:00 | 270m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 157 | |
| r: 2:00 | 206m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 165 | |
| r: 2:00 | 209m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 168 | |
| r: 2:00 | 210m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 169 | |
| r: 2:00 | 222m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 171 | |
| r: 2:00 | 260m | ||||||
| r1,377m |
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Workout Graph
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