Byungmoon Cho 1123m row
1,123m
Meters
5:40.5
Time
2:31.6
Pace
59
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 123 |
April 01, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,123m | 2:31.6 | 100 | 645 | 18 | 128 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 18 | 119 |
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 19 | 130 |
| 1:29.2 | 900m | 2:28.6 | 107 | 666 | 18 | 130 |
| 1:05.1 | 1,123m | 2:25.9 | 113 | 687 | 19 | 133 |
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Workout Graph
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