Byungmoon Cho v500m/2:00r...5 row
2,500m
Meters
9:04.1
Time
1:48.8
Pace
185
Calories
163
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 124 |
April 07, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 29 | 163 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 160 | |
| r: 2:00 | 309m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 162 | |
| r: 2:00 | 276m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 164 | |
| r: 2:00 | 247m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 165 | |
| r: 2:00 | 235m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 164 | |
| r: 2:00 | 275m | ||||||
| r1,342m |
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Workout Graph
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