Byungmoon Cho 480m row
480m
Meters
2:42.7
Time
2:49.4
Pace
24
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 123 |
April 07, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 480m | 2:49.4 | 72 | 547 | 20 | 113 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 20 | 109 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 23 | 111 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 | 115 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 18 | 117 |
| 0:28.9 | 480m | 3:00.6 | 59 | 504 | 23 | 113 |
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Workout Graph
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