Byungmoon Cho 904m row
904m
Meters
4:26.8
Time
2:27.5
Pace
48
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 131 |
April 13, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 904m | 2:27.5 | 109 | 674 | 19 | 115 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 18 | 112 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 19 | 115 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 20 | 117 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 19 | 121 |
| 0:33.0 | 904m | 2:38.6 | 88 | 601 | 20 | 114 |
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Workout Graph
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