Byungmoon Cho 15000m row
15,000
Meters
1:09:57.4
Time
2:19.9
Pace
859
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 133 |
April 20, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:57.4 | 15,000 | 2:19.9 | 128 | 739 | 859 | 19 | 129 |
| 11:44.7 | 2,500 | 2:20.9 | 125 | 730 | 142 | 20 | 120 |
| 11:31.9 | 5,000 | 2:18.3 | 132 | 754 | 145 | 20 | 125 |
| 11:38.4 | 7,500 | 2:19.6 | 128 | 742 | 143 | 19 | 130 |
| 11:42.2 | 10,000 | 2:20.4 | 126 | 734 | 143 | 19 | 133 |
| 11:46.6 | 12,500 | 2:21.3 | 124 | 726 | 142 | 18 | 131 |
| 11:33.8 | 15,000 | 2:18.7 | 131 | 750 | 144 | 20 | 140 |
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Workout Graph
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