Byungmoon Cho 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 132 |
May 02, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 19 | 129 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 121 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | 128 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 20 | 132 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 134 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 19 | 130 |
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Workout Graph
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