Byungmoon Cho 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
May 05, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 23 | 156 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 136 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 147 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 161 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 173 |
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Workout Graph
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